:root{--bg: #f7f4f0;--surface: #fffdfb;--surface-2: #f1ede8;--border: #e7ded7;--text: #302a2c;--text-dim: #73696b;--accent: #b8788d;--focus: #93546b;--accent-strong: #93546b;--accent-weak: #f4e6eb;--accent-ink: #80475c;--good: #4f7462;--good-weak: #e7f0eb;--warn: #8a5d35;--warn-weak: #f7eadc;--bad: #b4433a;--bad-weak: #f7e4e2;--lavender: #7465a0;--lavender-weak: #eeeaf6;--blue: #507487;--blue-weak: #e8f0f3;--apricot: #a96d43;--apricot-weak: #f8eadf;--radius: 18px;--shadow: 0 1px 2px rgba(55, 40, 45, .035), 0 14px 34px -26px rgba(55, 40, 45, .28);--backdrop: rgba(30, 36, 32, .38);--btn-primary-text: #ffffff;color-scheme:light}@media(prefers-color-scheme:dark){:root{--bg: #1c181a;--surface: #262124;--surface-2: #302a2d;--border: #41383d;--text: #f0e9e7;--text-dim: #b0a4a6;--accent: #d09aab;--focus: #d6a2b2;--accent-weak: rgba(208, 154, 171, .18);--accent-ink: #e0afbd;--good: #91b7a2;--good-weak: rgba(145, 183, 162, .15);--warn: #e0b155;--warn-weak: rgba(224, 177, 85, .16);--bad: #e58a80;--bad-weak: rgba(229, 138, 128, .16);--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 12px 30px -18px rgba(0, 0, 0, .6);--backdrop: rgba(0, 0, 0, .6);color-scheme:dark}}:root[data-theme=light]{--bg: #f7f4f0;--surface: #fffdfb;--surface-2: #f1ede8;--border: #e7ded7;--text: #302a2c;--text-dim: #73696b;--accent: #b8788d;--focus: #93546b;--accent-weak: #f4e6eb;--accent-ink: #80475c;--good: #4f7462;--good-weak: #e7f0eb;--warn: #8a5d35;--warn-weak: #f7eadc;--bad: #b4433a;--bad-weak: #f7e4e2;--shadow: 0 1px 2px rgba(55, 40, 45, .035), 0 14px 34px -26px rgba(55, 40, 45, .28);--backdrop: rgba(30, 36, 32, .38);color-scheme:light}:root[data-theme=dark]{--bg: #1c181a;--surface: #262124;--surface-2: #302a2d;--border: #41383d;--text: #f0e9e7;--text-dim: #b0a4a6;--accent: #d09aab;--focus: #d6a2b2;--accent-weak: rgba(208, 154, 171, .18);--accent-ink: #e0afbd;--good: #91b7a2;--good-weak: rgba(145, 183, 162, .15);--warn: #e0b155;--warn-weak: rgba(224, 177, 85, .16);--bad: #e58a80;--bad-weak: rgba(229, 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td:last-child{text-align:right;font-variant-numeric:tabular-nums}dialog{background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:var(--radius);padding:20px;max-width:420px;width:calc(100vw - 48px)}dialog::backdrop{background:var(--backdrop)}@media(prefers-reduced-motion:no-preference){button.primary:active{transform:scale(.98)}}.sidebar-brand{display:none}@media(min-width:900px){nav.tabs{top:0;bottom:0;right:auto;width:216px;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:4px;border-top:none;border-right:1px solid var(--border);background:var(--surface);padding:28px 12px;-webkit-backdrop-filter:none;backdrop-filter:none}.sidebar-brand{display:flex;align-items:center;gap:10px;padding:0 12px 18px;color:var(--text);font-family:Iowan Old Style,Palatino Linotype,Georgia,serif;font-size:1.08rem;font-weight:600;letter-spacing:-.02em}.sidebar-brand svg{width:28px;height:28px;flex:0 0 28px;fill:var(--accent-ink)}nav.tabs 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2;align-self:center;color:var(--accent-ink)}.day-feature{padding:16px}.feature-value{font-size:1.5rem}.sleep-layout{display:grid;align-items:center;gap:4px}.detail-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0}.detail-facts div{padding:10px 12px;border-radius:10px;background:var(--surface-2)}.detail-facts dt{color:var(--text-dim);font-size:.76rem;font-weight:650}.detail-facts dd{margin:3px 0 0;font-weight:700}.inline-action,.chart-open{color:var(--accent-ink);font-size:.84rem;font-weight:650;text-decoration:none}.linked-card{display:block;color:var(--text);text-decoration:none}.linked-card:hover,.linked-card:focus-visible,.stat-link:hover,.stat-link:focus-visible,.metric-link:hover,.metric-link:focus-visible{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px var(--accent-weak)}.card-arrow{color:var(--accent-ink);font-size:1.35rem}.stat-link{position:relative;color:var(--text);text-decoration:none;border:1px solid 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.3s ease}.rhythm-foot{color:var(--text-dim);font-size:.72rem}.goals-grid>.goals-wide{grid-column:1 / -1}.goal-workspace{padding:24px}.goal-workspace-head h2{margin:0}.goal-workspace-intro{max-width:64ch;color:var(--text-dim)}.goal-workspace-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;padding-top:18px;border-top:1px solid var(--border)}.goal-workspace-columns.lower{margin-top:24px}.goal-workspace h3{margin-top:0}.workspace-list{list-style:none;margin:0 0 12px;padding:0}.workspace-list li{display:flex;align-items:flex-start;gap:9px;padding:7px 0}.workspace-check{width:27px;height:27px;padding:0;flex:0 0 auto;border-radius:50%}.workspace-check.complete{color:var(--surface);background:var(--good);border-color:transparent}.workspace-list small,.memory-row small{display:block;margin-top:2px;color:var(--text-dim);font-size:.72rem}.practice-mark{color:var(--accent)}.inline-entry{display:flex;gap:7px;margin-top:10px}.inline-entry 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0;font-size:clamp(1.8rem,2.6vw,2.45rem)}.goal-section-heading>p{max-width:37ch;margin:0;color:var(--text-dim);line-height:1.45;text-align:right}.goal-path-layout,.evolution-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.8fr);gap:clamp(28px,5vw,64px);padding-top:26px}.milestone-column h3,.practice-column h3,.checkin-panel h3,.goal-memory-panel h3{margin:0 0 16px}.milestone-timeline{position:relative;display:grid;gap:4px;margin:0;padding:0;list-style:none}.milestone-timeline:before{position:absolute;top:20px;bottom:20px;left:19px;width:1px;background:var(--border);content:""}.milestone-timeline li{position:relative;display:grid;grid-template-columns:40px minmax(0,1fr);gap:14px;align-items:center;min-height:62px}.milestone-marker{z-index:1;width:40px;height:40px;padding:0;border-radius:50%;color:var(--accent-ink);background:var(--surface)}.milestone-timeline li.complete .milestone-marker{color:var(--btn-primary-text);border-color:var(--good);background:var(--good)}.milestone-timeline li.complete strong{color:var(--text-dim);text-decoration:line-through;text-decoration-thickness:1px}.milestone-timeline small,.practice-list small{display:block;margin-top:3px;color:var(--text-dim);font-size:.73rem}.goal-empty-state{padding:18px;border:1px dashed color-mix(in srgb,var(--accent) 35%,var(--border));border-radius:14px;background:color-mix(in srgb,var(--accent-weak) 46%,var(--surface))}.goal-empty-state p{margin:5px 0 0;color:var(--text-dim)}.practice-column,.goal-memory-panel{padding-left:clamp(20px,3vw,38px);border-left:1px solid var(--border)}.practice-list,.goal-memory-panel ul{display:grid;gap:0;margin:0;padding:0;list-style:none}.practice-list li{display:grid;grid-template-columns:24px 1fr;gap:9px;padding:12px 0;border-bottom:1px solid var(--border)}.practice-list 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color-mix(in srgb,var(--accent) 25%,var(--border));border-radius:calc(var(--radius) + 4px);background:radial-gradient(circle at 92% 15%,color-mix(in srgb,var(--accent-weak) 75%,transparent) 0,transparent 34%),linear-gradient(125deg,var(--surface),color-mix(in srgb,var(--surface-2) 78%,var(--accent-weak)));box-shadow:var(--shadow)}.focus-hero h2{max-width:22ch;margin:3px 0 8px;font-size:clamp(1.9rem,3vw,3.1rem);line-height:1.04}.focus-why{max-width:64ch;margin:8px 0;color:var(--text-dim);font-size:1rem}.focus-meta{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.focus-meta span{padding:5px 10px;border-radius:999px;background:var(--surface);color:var(--text-dim);font-size:.75rem;box-shadow:inset 0 0 0 1px var(--border)}.focus-hero-actions{display:flex;flex-direction:column;min-width:155px;gap:8px}.focus-edit-form{display:grid;gap:12px;max-width:760px}.focus-objective-field textarea{width:100%;resize:vertical;font-family:Iowan Old Style,Palatino 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var(--border);border-radius:var(--radius);background:color-mix(in srgb,var(--surface) 88%,transparent);box-shadow:var(--shadow)}.goals-detail-section>summary{padding:16px 20px;cursor:pointer;list-style:none}.goals-detail-section>summary::-webkit-details-marker{display:none}.goals-detail-section>summary:after{content:"+";float:right;margin-top:-28px;color:var(--accent);font-size:1.25rem}.goals-detail-section[open]>summary:after{content:"−"}.goals-detail-section>summary span,.goals-detail-section>summary small{display:block}.goals-detail-section>summary small{margin-top:2px;color:var(--text-dim);font-weight:400}.goals-detail-section>.card{margin:0;border:0;border-top:1px solid var(--border);border-radius:0 0 var(--radius) var(--radius);box-shadow:none}.goal-support-grid{display:grid;grid-template-columns:1fr 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14px}nav.tabs a.active{background:var(--accent-weak)}#root{padding-left:280px}.today-page{max-width:1080px}.today-page>.today-training-card,.today-page>.card:not(.today-training-card),.today-page>.banner{max-width:none}.today-recovery{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:14px}.today-recovery>.atelier-section-heading{grid-column:1 / -1}.today-recovery>.readiness-card,.today-recovery>.signals-card{grid-column:span 6;margin-bottom:0}.today-recovery>.fitness-age{grid-column:1 / -1;margin-bottom:0}.today-reflection{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}.today-reflection>.card{margin-bottom:0}.detail-heading{margin-bottom:26px}}@media(max-width:520px){#root{padding-inline:14px}.atelier-page-heading{margin-top:4px}.today-training-card .spread{align-items:flex-start}.today-training-card .primary{min-width:82px}.atelier-section-heading{align-items:flex-end}.atelier-section-heading 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